Saturday, June 23, 2012

Elsalvadorian papousas and texas caviar

Img_20120615_115426

Sent from my LG phone

-------- Original Message --------
Subject: Elsalvadorian papousas and texas caviar
From: Jeff Harris
To: "post@posterous.com"
CC:

Papousas
2 cups masa/corn flour
1cup water
1 can no fat black bean refried
1/4 cup chopped onion
1/4 cup corn
1/2 tablespoon cumin
Salt/pepper to taste

Mix flour and water form into golf balk size then pattie-stuff and fold...ideal for some stuffing seep.
Toss on hot nostick griddle and flip when seared
Caviar
1 can black-eyed peas
1/2 red onion chopped
1 orange bell pepper chopped
1/2 jalepeno seeded and diced
1/4 cup cilantro chopped
1/4 cup corn
Tsp lime juice
Sent from my LG phone

Posted via email from jeffharris's posterous

Gut pack bean dip

Img_20120622_164753

Sent from my LG phone

-------- Original Message --------
Subject: Gut pack bean dip
From: Jeff Harris
To: "post@posterous.com"
CC:

Viteks bar b que is home of the gut pack this is a vegan alternative

1 can black beans
1can refried beans
1/4 cup chopped pickles
1/4 cup refried beans-fat free
1/4 cup chopped pickled jalepenos
1/3 cup chopped onion
1/2 cup bar b que sauce

Serve w baked tostadas
Sent from my LG phone

Posted via email from jeffharris's posterous

Gut pack bean dip

Img_20120622_164753

Viteks bar b que is home of the gut pack this is a vegan alternative

1 can black beans
1can refried beans
1/4 cup chopped pickles
1/4 cup refried beans-fat free
1/4 cup chopped pickled jalepenos
1/3 cup chopped onion
1/2 cup bar b que sauce

Serve w baked tostadas
Sent from my LG phone

Posted via email from jeffharris's posterous

Elsalvadorian papousas and texas caviar

Img_20120615_115426

Papousas
2 cups masa/corn flour
1cup water
1 can no fat black bean refried
1/4 cup chopped onion
1/4 cup corn
1/2 tablespoon cumin
Salt/pepper to taste

Mix flour and water form into golf balk size then pattie-stuff and fold...ideal for some stuffing seep.
Toss on hot nostick griddle and flip when seared
Caviar
1 can black-eyed peas
1/2 red onion chopped
1 orange bell pepper chopped
1/2 jalepeno seeded and diced
1/4 cup cilantro chopped
1/4 cup corn
Tsp lime juice
Sent from my LG phone

Posted via email from jeffharris's posterous