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-------- Original Message --------Subject: Gut pack bean dip
From: Jeff Harris
To: "post@posterous.com"
CC: Viteks bar b que is home of the gut pack this is a vegan alternative 1 can black beans
1can refried beans
1/4 cup chopped pickles
1/4 cup refried beans-fat free
1/4 cup chopped pickled jalepenos
1/3 cup chopped onion
1/2 cup bar b que sauce Serve w baked tostadas
Sent from my LG phone
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